Although we’re a ways away from spring allergies in the Midwest, now is a good time to boost your immunity before the warmth and pollen of springtime arrive.
If you drive, sit, or type regularly (if you don’t-please tell me how!), you most likely have rounded shoulders, and should try out these exercises.
I know, I know. You’ve been hearing for your entire life that you should ice your injuries, but it ends up hurting you more than it helps. Put down the ice, and pick up some herbs!
Are your hamstrings short and tight? Get your hamstrings some much-needed help.
This is a hard movement for me, and like many of my clients with hip pain, I would benefit from practicing regularly.
Anyone who has experienced acupuncture knows that the points ‘exist’. Now, a couple of interesting new studies show us what that really means.
Do you ever wonder what all this cold weather does to your health? Many people experience a worsening of health in winter, which is perfectly logical in Chinese medicine. Here are great tips to get some balance.
An exciting pilot study shows that acupuncture can improve vision for people struggling with retinitis pigmentosa or rod cone dystrophy.
Just finished bottling my 2012 Dit Da Jow for acute injuries. http://ift.tt/1b6QXUg